This site is a dedicated platform to further your knowledge and understanding of the science behind QuickHIT, why we do what we do, and so much more.

  • Expert knowledge on the proper way to do exercises and why QuickHIT's system is the best in the world

  • Superior health and nutrition advice to help you achieve your health and wellness goals quicker and easier

  • Accountability from your trainer, access to our private Facebook group, and much more to help you stay on track and motivated

Mastering Exercises

Learn about QuickHIT's methodologies and techniques. Become a Master in the science of QuickHIT Exercises.

Start Free Course

Mastering Nutrition

Learning what to eat, when to eat, and how to eat can be a challenge. QuickHIT's Mastering Nutrition course makes it easy.

Starting Free Course

Private Facebook Group

Join our private Facebook group where you can connect with people who are fighting the same health and fitness battle as you are.

Join Lab Rats

FAQs

  • Are these courses free?

    YES! Everyone has access to QuickHIT University free-of-charge!

  • Which course do I start with?

    We encourage everyone to start with the Mastering Exercises course before taking any other course

  • How many lessons can I do?

    While there is no limit to the number of lessons you can take in one day, we strongly recommend taking 1-4 lessons per week

  • Are these required?

    YES! The only reason why we put the time and effort into creating these lessons to help YOU! Making it a requirement will only help you achieve your goals and create a sustainable lifestyle