Course curriculum

  • 1

    Instructions for this course

    • Instructions on Getting Started
  • 2

    QuickHIT Exercise Protocol Explained

    • QuickHIT Exercise Protocol Explained

    • Quiz
  • 3

    Cardio + QuickHIT = A Perfect Match!

    • Cardio + QuickHIT = A Perfect Match!

    • Quiz
  • 4

    Blood Markers

    • Blood Markers

    • Quiz
  • 5

    Muscle Pain vs Muscle Injury

    • Muscle Pain vs Muscle Injury

    • Quiz
  • 6

    What is Muscle Imbalance?

    • What is Muscle Imbalance?

    • Quiz
  • 7

    Compound vs Single Joint Exercise

    • Compound vs Single Joint Exercise

    • Quiz
  • 8

    Warm Up and Stretching

    • Warm Up and Stretching

    • Quiz
  • 9

    Safe Workouts At QuickHIT

    • Safe Workouts at QuickHIT

    • Quiz
  • 10

    Isometric vs Isokinetic

    • Isometric vs Isokinetic

    • Quiz
  • 11

    Eccentric vs Concentric Movement

    • Eccentric vs Concentric Movement

    • Quiz
  • 12

    The Best Workout [Hint: It's Not Crunches!]

    • The Best Workout [Hint: It's Not Crunches!]

    • Quiz
  • 13

    Boost Your Energy With A QuickHIT Workout!

    • Boost Your Energy With A QuickHIT Workout!

    • Quiz

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